Ladies, there is nothing sexier than a set of well sculpted shoulders. Did you know that training your shoulders creates the perfect V-shape? They are a symbol of attractiveness, strength and makes a statement about your health. Rack em and stack em gals.
Start Monday with a set point 20 x Squats 20 x Lunges 20 x Pushups 20 x Crunches Creating set points builds strength and endurance. Encourages good fitness habits.