Personal Challenge 12/10/20
It takes 4 weeks to form a habit - mine starts next week. Who would like to join me on this journey?
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Funday Monday🤗
Start Monday with a set point 20 x Squats 20 x Lunges 20 x Pushups 20 x Crunches Creating set points builds strength and endurance....
“let yourself be seen, become your own athlete”
After the birth of my third child, I was diagnosed with Hypothyroidism, a condition in which the thyroid doesn't produce enough thyroid...
8 great moves to stay active at your work desk
This is your blog post. Blogs are a great way to connect with your audience and keep them coming back. They can also be a great way to...
10 signs you're addicted to running
This is your blog post. Great looking images make your blog posts more visually compelling for your audience, so choose media that really...
The ultimate rundown for new runners
This is your blog post. To really engage your site visitors we suggest you blog about subjects that are related to your site or business....
Cramps, shin splints, and chest pain: what to do when running hurts
This is your blog post. Blogs are a great way to connect with your audience and keep them coming back. They can also be a great way to...
Lock, stock, barrel and two smoking shoulders
Ladies, there is nothing sexier than a set of well sculpted shoulders. Did you know that training your shoulders creates the perfect...
8 great stretches for people with chronic back pain
This is your blog post. To really engage your site visitors we suggest you blog about subjects that are related to your site or business....